Work at your own pace
Choose your session length and focus mode, then take a break between sessions. Your timer stays close in the menu bar.
A little less noise. A little more you.
Step out of the noise.
Find your flow.
Good ideas need uninterrupted time. Pick a task, put distractions aside, and let FocusFlow help you stay with it.
Made for MacmacOS 14+Completely free
From scattered to settledInteractive preview
Deep work
25:00One task. A little quiet.
Try 15 seconds of quiet, right here
Press start. Let the noise settle.
Your rhythm. Not your notifications.Native to your MacStart without an account
Small steps. More headspace.
Everything you need to stay with it.
From “let’s start” to “that’s done.” Simple tools for a more intentional day.
Let distractions wait
Choose the apps and sites that interrupt you. Website blocking works in supported browsers after you grant control permission.
See where your time goes
Review your session history and focus stats. If you use Horizon, you can connect your tasks, too.
Your next task is waiting
Room to focus.
Right on your Mac.
Download FocusFlow and start your first session. Completely free, with no account needed for core focus features.
FocusFlow Completely free
The macOS edition
macOS 14+Apple Silicon + Intel
Download the free appChecking the download…
Opening it for the first time?This release is not notarized by Apple. Your Mac may show a warning on first launch. See how to open it
Verify your download
Compare this SHA-256 checksum with your downloaded file:
—From download to your first session
A few steps. Then you’re in.
- 01
Download and open
Download and open the DMG file. Drag FocusFlow into the Applications folder.
- 02
Allow the first launch
Open the app from Applications. If macOS blocks it, go to System Settings → Privacy & Security → Open Anyway, then confirm opening FocusFlow.
- 03
Pick a task. Start focusing.
Choose a session length and start. Allow notifications and browser control when using the features that need them.
Only use “Open Anyway” for an app from a source you trust. You don’t need to turn off your Mac’s security. Apple’s instructions
Before you begin
A few things to know.
Is it really free?
Yes. The release available here is completely free to download and use. No payment or subscription is required.
Will it work on my computer?
This release is for Apple Silicon and Intel Macs running macOS 14 or later. There is no Windows or mobile version at present. Available test results are documented in the release notes.
Release notes and test coverageWhy might Apple show a warning?
This release is signed locally and has not been submitted to Apple for notarization. macOS may block the first launch until you allow it manually. This is unrelated to the app being free.
Do I need an account?
Focus sessions and local session history work without an account. Connecting and syncing Horizon tasks is optional and requires signing in.
How does website blocking work?
With your permission, the app checks the front tab during a session in Safari, Chrome, Brave, Edge, Vivaldi, and Opera, closing or clearing blocked pages. It is not a filter for all internet traffic. Firefox is not currently supported.